Health Eating Tips – Low Salt

If you are really wanting to watch your salt, corn chips aside. I recommend you start with some easy tips.

  1. Avoid adding salt to foods that naturally have salt.
  2. Consider salt substitutes or adding other seasoning that makes the food taste good. Experiment for what is right for you.
  3. Look at the DASH diet. Here is a book that explains it or you can search yourself.

    Dash Diet Health Plan : Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by John Chatham