If you are really wanting to watch your salt, corn chips aside. I recommend you start with some easy tips.
- Avoid adding salt to foods that naturally have salt.
- Consider salt substitutes or adding other seasoning that makes the food taste good. Experiment for what is right for you.
- Look at the DASH diet. Here is a book that explains it or you can search yourself.
Dash Diet Health Plan : Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by John Chatham