Commit to self-care and find your own inner awesome. Self-care is one of the best ways to prevent compassion fatigue. However, most people do not even truly understand what self-care really is. We know when we are tired, worn out or simply done but do we know when we are sustained? Let’s explore self-care together. What is the first 6 tips to review.
- Listen to yourself – We instinctively know what is best
for us, but often do not listen. We will even ignore our
body telling us. Feeling tired, having pain, having a
nagging feeling in your gut. That is your body trying to
tell you something. Honor your intuition. - Prioritize – No one can do it all and trying is just going
to land you in a world of distress and disappointment.
Take time to prioritize your day and be ready to let
go to as much of your list as possible. Focus on what
is important to you and accept that you can not do
everything. - Ask for Help – If you are feeling dissatisfied with the amount
you are able to do on your own then use your resources. Do not
be afraid to ask others for help. Allowing another to help you
not only takes off some of the burden off of you, it can also give
them an opportunity to express their goodwill towards you and
allow them to feel valued in the process. - Take Care of Your Body – You only get one. Exercising,
eating well and sleep are essential for self-care. In addition to
the basics, go the extra mile and create pleasant experiences for
your body that you will enjoy – a relaxing bath, a leisurely walk
through nature breathing fresh, clean air, a comfortable nap in a
sunny spot, a nourishing meal, a massage, whatever strikes your
fancy. treat yourself. - Be with those you love – Surround yourself with the ones
who make you smile. Smiling is good for you, so is laughing – so
keep those loved ones close! Whether it’s your family, lover, pet
or favorite movie star on your TV, keeping company that makes
you happy and supports & loves you (the real you) is a wonderful
form of self care. - Speak Up – Would you want someone to squash their true feelings,
dreams and desires because they were afraid to express themselves,
even though it is hurting them to do so? Don’t do this to yourself either. Be honest with yourself and others. Don’t say “yes” to someone even if it means saying “no” to yourself. Take care of your needs and don’t be afraid to say them out loud. When you share your needs to others, it often allows them to feel comfortable enough to allow them to share theirs.