You are about to engage on a self-care journey. We will enjoy the Pacific Northwest and all of its wonder. You will be entering into this quest along the way to discover and prepare for the best self-care journey you can have.
Many people think of self-care as a spa day or a massage. And these can definitely be self-care. However, there is so much more to self-care then just an hour here or there to get away from it all. There are minutes you can take in your day to recharge. The most common cause of compassion fatigue, of which you are at a high risk, is lack of self-care. Engage with us for a few minutes and find out what you can do to make what you do so much better for others by taking a few moments just for you.
PS – Watch for our social media posts to help you engage even more!