Do the Self-Care Dance!

Let’s face it. Dancing is something we talk about doing, but leave for others. Did you know that little release isn’t just good to help you relax but it is good for your muscles after having sat a while? In fact, we would even suggest it is good for a little giggle that will occur from a short jig.

It doesn’t have to be ballroom level. We are talking a quick move to a song in your head or actually coming from the radio. The benefit if you share your jig with others can be contagious. *But that is entirely up to you.

Some songs that may help your jig come out more effectively can include (but trust me any old tune will do)

  • @dance.tut on Instagram has some fun tutorials for all ages.
  • Macarena
  • KyleYouMadeThat (Yung Baby Tate) (This content may have profanities)
  • Beggin’
  • Bring Me to Life (by Evanescence)
  • Dance Monkey (Tones and I)
  • Hot N Cold (Katy Perry)
  • Immortals (Fall Out Boy)
  • Just Like Heaven (The Cure)

Let’s see those dance moves. Post your short videos on our Facebook and/or Instagram. We want to see you movin’. All ages welcome!


What Does Eggs Have to Easter?

Why do we have Easter eggs?

Although eggs were a symbol of fertility and rebirth in pagan cultures, Easter eggs were used by early Christians to symbolize parts of the Easter story. Easter eggs represent the empty tomb from which Jesus resurrected.

In early Orthodox churches, Easter eggs were blessed by the priests and distributed to the congregants at the end of Paschal vigil, which is the Saturday before Easter known as Holy Saturday. In some denominations today, Paschal vigil is still observed where a service is held on Saturday morning or night. The service is similar to a Christmas Eve service. During the Paschal vigil, Scripture is read, candles are lit, and baptisms take place.

During the service, Easter eggs are handed out to symbolize Jesus’ resurrection: The hard shell represents the sealed tomb and the cracking of the egg represents Jesus’ resurrection from the dead.

While it might seem like a strange tradition to hand out Easter eggs in a church service, early Christians abstained from eating eggs and meat during Lent, a period of 40 days where Christians fast, repent, and pray to prepare for Easter. Therefore, Easter was the first time Christians could eat eggs.

As a symbol of Jesus’ tomb and resurrection, Christians developed different traditions surrounding Easter eggs.

Why do we dye Easter eggs?

The early Christians of Mesopotamia began the custom of dyeing Easter eggs. Originally, Christians dyed eggs red to represent the blood of Jesus Christ that was shed on the cross. Over time, this tradition spread throughout eastern Orthodox churches and eventually made its way to Catholic and Protestant churches in Europe.


According to Good Housekeeping, early Christian missionaries dyed the eggs different colors to represent different aspects of the Easter story. They used yellow to represent the resurrection, blue to represent love, and red to represent the blood of Christ. Sometimes, the missionaries would paint biblical scenes on the eggs and hide them. This is one of the earliest forms of the Easter egg hunt.

Why do we hunt for Easter eggs?

Early Christian missionaries hid Easter eggs painted with biblical scenes for children to find. The children would find the Easter eggs and tell the story associated with the paintings. Therefore, early Easter egg hunts helped children learn about the significance of Easter.

One of the earliest Easter egg hunts that most resembles the modern Easter egg hunt can be traced to Martin Luther. Martin Luther was a key leader in the Protestant Reformation. During this time, men would hide eggs for women and children to find. The joy the women and children experienced as they found eggs mirrored the joy the women felt when they found Jesus’ tomb empty and realized He had risen.

Just like early Easter egg hunts, we hide eggs for children to find. For our modern Easter egg hunts, we hide special goodies inside each egg. Therefore, when children open the Easter eggs to find their surprise inside, they experience happiness and joy—the same happiness and joy Jesus’ followers experienced when they heard the Good News of His resurrection.

What are other Easter egg traditions?

Every year, the White House hosts their annual Easter Egg Roll. Egg rolling is a symbolic reenactment of the stone rolling away from Christ’s tomb. At the White House, children are invited to roll their eggs across the lawn. At the end of the event, the children receive a commemorative wooden egg.


Having its roots in the Greek Orthodox tradition, children across Europe and eastern countries play egg tapping. In its early days, red eggs were cracked together when people exchanged Easter greetings. Eventually, it evolved into a competitive game for children. The children are given hard-boiled eggs, and they hit each other’s eggs against one another. The winner is the child that has an intact egg at the end.

The history behind the Easter egg traditions are embedded in the roots of early Christianity. Understanding the different symbols of Easter eggs may give us something new to teach the children in our lives.

Article from Easter Eggs: What Is the History Behind This Tradition? | Chase Oaks

Coffee/Tea Spots Near CayCare for the Girls

CayCare picked some of our favorite coffee hotspots to laugh with the girls. Check them out below. Looking forward to seeing you there with my own girls. Aging never looked better on us!

  1. Electric Coffee House – 905 Main St, Sumner, WA, 98390 @electriccoffeehouse
  2. British Bites – 720 East Main, Puyallup, WA, 98372 @british_bites
  3. Craft 19 Coffee – 1201 Main St, Sumner, WA, 98390 @craft19coffee

Please weigh in on Facebook or Instagram your favorite place and make sure to tag that company! We want to share the love with local businesses when giggling. 😊

Age Friendly Places to Go in Puyallup checked out by a Nurse and Her Mom

My name is Lisa. I am a nurse, the founder of CayCare, wife, mom and in this article the first role I ever played, daughter. Join my mother as she enters her mid eighties with a smile. We have spent many a week end figuring out what a senior can do with family or friends around here. While not every place is perfectly fit for seniors we still made it fun to visit.

This month’s adventures include the following places. I will tell you that many of these may well fit in the blooper category but we left every single one of them with a smile. I learned that wheel chair ramps do not have to be as close to an entrance as you think. I learned that sometimes you have to act like you are parking a getaway car to pick up your over 80 year old parent in the wind and rain.

DISLCAIMER – The following information about local outing locations doesn’t negatively reflect their service or overall community rating. This information is to provide those of us who have seniors in our midst and/or those with senior impairments (hearing loss, vision loss, inability to move as quick as a non-senior) an idea of the potential challenges taking their loved one to these locations may pose.

Longston Regal Cinema – With reclining chairs, reserved seating and the ability to pay without standing in too long of a line (mostly because we all use Netflix now and don’t go to the theatre) made the cinema a great place to be.

  • Amount of Noise – 3 (turn the hearing aids down people or your ears will explode to the varying screen sounds.)
  • Lighting for safety in building- 4
  • Handicapped Parking – 4
  • Easy Reading – 4 (Times/Signs were pretty easy, rotating vending screens a bit of a challenge to follow)
  • Decision Making Time – 5 (You didn’t have to wait in line until you knew what you were going to get)
    Total Score Average – 4.0 Senior Friendliness

Forever Sushi – You feeling lonely and just needing other humans around, this is the place for you! They greet every guest who enters and give you that welcome to our family feel. I love places like this that can help a senior out who doesn’t have others. While I do not rate age friendly on prices this place would fit in the modest budget household as well. You can get a plate of food for under $5.00, although who can stop at one plate has my prize for the self control. This has become mom’s and my favorite quick hot spot for a meal. Did I mention my 9 and 10 year old love it here too. If you haven’t been introduced to interactive piggy banks and hi-chews this is the place for you

  • Amount of Noise – 4 (You can hear yourself think but there is a TV going and interaction.)
  • Lighting in the building – 4.5
  • Handicapped Parking – 3 (While this location has handicapped right in front, it is a busy area. I haven’t had luck about 50% of the time finding parking. This is the place we treat my mom like she is the queen of England and pull right up with lights flashing on an “off” day to drop her off. Otherwise this one you need to have a senior who can walk.)
  • Easy Reading – 4.5 (I mean technically you don’t need to read to go here. The plates are color coordinated. The senior may need instructions to get going but then dive right in or grab the plate.)
  • Decision Making Time – 4.5 (This one could be debated. If you don’t make a decision as the choice comes around you have to wait until it completes the full circle. My mother and I went back and forth on this but ultimately decided that the time it took to go full circle not only allowed the time but sometimes the proper digestion.)
    Total Score Average – 4.1 Senior Friendliness

Charlie’s Restaurant– My mother and I checked this place out a while back. This is a known place for seniors. I love the salad bar and that it is a locally owned business. Lisa’s mom goes by Jane if you meet her on the street.

  • Amount of Noise – 4.5
  • Lighting in the building – 4.5
  • Handicapped Parking – 3.5 (Parking is a bit of a challenge but there is some to navigate)
  • Easy Reading – 4.5 (Menu was easy to read.)
  • Decision Making Time – 4.5 (They were super patient as we took our time looking at the menu.
    Total Score Average – 4.3 Senior Friendliness

Jane, AKA my mom has let her daughter rope her in to this adventure and we are sharing our story with you. Please let us know of a location to check out and rate for senior friendly/aging friendly adventures.

Coming up next, Exploring the Cities around Western Washington. If you would like to subscribe to upcoming blog posts be sure to sign up for our newsletter or email us at